Lay the welcome mat your for your emotions

Emotions are like the ocean, they can be stormy and wild or dark and gloomy just like the ocean the, moments pass and they come and peace always returns. 

It can be hard dealing with anxiety and other mental health issues alone, so remember that you always have someone around you that cares about you and will help you get through rough times whether that's family, friends, teachers or a counsellor, there is always someone you know that will listen and help you.